• Food Catogry To Select
  • the benefits of eating Pears, raw, flesh and skin0 KDC

    Importance of eating Pears, raw, flesh and skin:

    Pears, raw, flesh and skin is a good source of vitamins, minerals, proteins and fiber

    Pears, raw, flesh and skin is good for containing the following items :

    Sodium mg 1, Potassium mg 105, Calcium mg 7, Phosphorus mg 9, Magnesium mg 5, Iron mg 0, Zinc mg 0, Manganese mg 0

    Pears, raw, flesh and skin
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-321Sodium mg1
    Potassium mg105Calcium mg 7Magnesium mg5
    Phosphorus mg 9Iron mg0Copper mg0
    Zinc mg0Chloride mg64Manganese mg0
    Energy kcal43Protein g0Total nitrogen g0
    Carbohydrate g11Fat g 0Starch g0
    Glucose g 3Galactose g0Fructose g7
    Sucrose g1Maltose g0Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg14Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg4
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg6Pantothenate mg0
    Biotin µg0Vitamin C mg3

    Food from same Group