Importance of eating Pears, average, stewed with sugar:
Pears, average, stewed with sugar is a good source of vitamins, minerals, proteins and fiber
Pears, average, stewed with sugar is good for containing the following items :
Sodium mg 1, Potassium mg 83, Calcium mg 6, Phosphorus mg 7, Magnesium mg 4, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | F | Food Code | 14-367 | Sodium mg | 1 |
| Potassium mg | 83 | Calcium mg | 6 | Magnesium mg | 4 |
| Phosphorus mg | 7 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 50 | Manganese mg | 0 |
| Energy kcal | 72 | Protein g | 0 | Total nitrogen g | 0 |
| Carbohydrate g | 19 | Fat g | 0 | Starch g | 0 |
| Glucose g | 3 | Galactose g | 0 | Fructose g | 5 |
| Sucrose g | 11 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 12 | Retinol µg | 2 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 1 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 2 |
