• Food Catogry To Select
  • the benefits of eating Pears, Nashi, flesh and skin, raw, weighed with core0 KDC

    Importance of eating Pears, Nashi, flesh and skin, raw, weighed with core:

    Pears, Nashi, flesh and skin, raw, weighed with core is a good source of vitamins, minerals, proteins and fiber

    Pears, Nashi, flesh and skin, raw, weighed with core is good for containing the following items :

    Sodium mg 5, Potassium mg 98, Calcium mg 4, Phosphorus mg 10, Magnesium mg 6, Iron mg 0, Zinc mg 0, Manganese mg 0

    Pears, Nashi, flesh and skin, raw, weighed with core
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-206Sodium mg5
    Potassium mg98Calcium mg 4Magnesium mg6
    Phosphorus mg 10Iron mg0Copper mg0
    Zinc mg0Chloride mg1Manganese mg0
    Energy kcal26Protein g0Total nitrogen g0
    Carbohydrate g6Fat g 0Starch g0
    Glucose g 2Galactose gFructose g4
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg0Vitamin C mg4

    Food from same Group