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  • the benefits of eating Pears, Nashi, flesh and skin, raw0 KDC

    Importance of eating Pears, Nashi, flesh and skin, raw:

    Pears, Nashi, flesh and skin, raw is a good source of vitamins, minerals, proteins and fiber

    Pears, Nashi, flesh and skin, raw is good for containing the following items :

    Sodium mg 6, Potassium mg 110, Calcium mg 5, Phosphorus mg 11, Magnesium mg 7, Iron mg 0, Zinc mg 0, Manganese mg 0

    Pears, Nashi, flesh and skin, raw
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-205Sodium mg6
    Potassium mg110Calcium mg 5Magnesium mg7
    Phosphorus mg 11Iron mg0Copper mg0
    Zinc mg0Chloride mg1Manganese mg0
    Energy kcal29Protein g0Total nitrogen g0
    Carbohydrate g7Fat g 0Starch g0
    Glucose g 2Galactose gFructose g5
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg3Pantothenate mg0
    Biotin µg0Vitamin C mg4

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