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  • the benefits of eating Peanuts, kernel only, plain, unsalted0 KDC

    Importance of eating Peanuts, kernel only, plain, unsalted:

    Peanuts, kernel only, plain, unsalted is a good source of vitamins, minerals, proteins and fiber

    Peanuts, kernel only, plain, unsalted is good for containing the following items :

    Sodium mg 2, Potassium mg 670, Calcium mg 60, Phosphorus mg 430, Magnesium mg 210, Iron mg 3, Zinc mg 4, Manganese mg 2

    Peanuts, kernel only, plain, unsalted
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-877Sodium mg2
    Potassium mg670Calcium mg 60Magnesium mg210
    Phosphorus mg 430Iron mg3Copper mg1
    Zinc mg4Chloride mg7Manganese mg2
    Energy kcal564Protein g26Total nitrogen g5
    Carbohydrate g13Fat g 46Starch g6
    Glucose g 0Galactose gFructose g0
    Sucrose g6Maltose g0Lactose g0
    Fibre g0Satd FA/100g g9Mono FA/100g22
    Poly FA100g13Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 10Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg14
    Tryptophan6Niacin mg19Vitamin B6 mg1
    Vitamin B12 µg0Folate µg110Pantothenate mg3
    Biotin µg72Vitamin C mg0

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