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  • the benefits of eating Peanuts, dry roasted0 KDC

    Importance of eating Peanuts, dry roasted:

    Peanuts, dry roasted is a good source of vitamins, minerals, proteins and fiber

    Peanuts, dry roasted is good for containing the following items :

    Sodium mg 790, Potassium mg 730, Calcium mg 52, Phosphorus mg 420, Magnesium mg 190, Iron mg 2, Zinc mg 3, Manganese mg 2

    Peanuts, dry roasted
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-878Sodium mg790
    Potassium mg730Calcium mg 52Magnesium mg190
    Phosphorus mg 420Iron mg2Copper mg1
    Zinc mg3Chloride mg1140Manganese mg2
    Energy kcal590Protein g26Total nitrogen g5
    Carbohydrate g10Fat g 50Starch g7
    Glucose g 0Galactose gFructose g0
    Sucrose g4Maltose g0Lactose g0
    Fibre g8Satd FA/100g g9Mono FA/100g23
    Poly FA100g16Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg13
    Tryptophan6Niacin mg19Vitamin B6 mg1
    Vitamin B12 µg0Folate µg44Pantothenate mg2
    Biotin µg130Vitamin C mg0

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