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  • the benefits of eating Peanuts and raisins0 KDC

    Importance of eating Peanuts and raisins:

    Peanuts and raisins is a good source of vitamins, minerals, proteins and fiber

    Peanuts and raisins is good for containing the following items :

    Sodium mg 28, Potassium mg 824, Calcium mg 54, Phosphorus mg 274, Magnesium mg 133, Iron mg 3, Zinc mg 2, Manganese mg 1

    Peanuts and raisins
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-882Sodium mg28
    Potassium mg824Calcium mg 54Magnesium mg133
    Phosphorus mg 274Iron mg3Copper mg1
    Zinc mg2Chloride mg8Manganese mg1
    Energy kcal436Protein g15Total nitrogen g3
    Carbohydrate g38Fat g 26Starch g4
    Glucose g 15Galactose gFructose g15
    Sucrose g4Maltose g0Lactose g0
    Fibre g0Satd FA/100g g5Mono FA/100g12
    Poly FA100g7Cholesterol mg0
    Retinol µg0Carotene µg5Retinol µg1
    Vitamin D µg0Vitamin E mg 6Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg8
    Tryptophan3Niacin mg11Vitamin B6 mg0
    Vitamin B12 µg0Folate µg66Pantothenate mg2
    Biotin µg41Vitamin C mg0

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