Importance of eating Peanuts and raisins:
Peanuts and raisins is a good source of vitamins, minerals, proteins and fiber
Peanuts and raisins is good for containing the following items :
Sodium mg 28, Potassium mg 824, Calcium mg 54, Phosphorus mg 274, Magnesium mg 133, Iron mg 3, Zinc mg 2, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | GA | Food Code | 14-882 | Sodium mg | 28 |
| Potassium mg | 824 | Calcium mg | 54 | Magnesium mg | 133 |
| Phosphorus mg | 274 | Iron mg | 3 | Copper mg | 1 |
| Zinc mg | 2 | Chloride mg | 8 | Manganese mg | 1 |
| Energy kcal | 436 | Protein g | 15 | Total nitrogen g | 3 |
| Carbohydrate g | 38 | Fat g | 26 | Starch g | 4 |
| Glucose g | 15 | Galactose g | Fructose g | 15 | |
| Sucrose g | 4 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 5 | Mono FA/100g | 12 |
| Poly FA100g | 7 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 5 | Retinol µg | 1 |
| Vitamin D µg | 0 | Vitamin E mg | 6 | Vitamin K1 µg | |
| Thiamin mg | 1 | Riboflavin mg | 0 | Niacin mg | 8 |
| Tryptophan | 3 | Niacin mg | 11 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 66 | Pantothenate mg | 2 |
| Biotin µg | 41 | Vitamin C mg | 0 |
Food from same Group
Peanuts, Raisins And Chocolate Chips
Peanuts, Roasted And Salted
Pecan Nuts, Kernel Only
Pecan Nuts, Kernel Only, Weighed With Shells
Pine Nuts, Kernel Only
Pistachio Nuts, Kernel Only, Roasted And Salted
Pistachio Nuts, Kernel Only, Roasted And Salted, Weighed With Shells
Pumpkin Seeds
Quinoa, Raw
Sesame Seeds
