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  • the benefits of eating Peanut butter, smooth0 KDC

    Importance of eating Peanut butter, smooth:

    Peanut butter, smooth is a good source of vitamins, minerals, proteins and fiber

    Peanut butter, smooth is good for containing the following items :

    Sodium mg 350, Potassium mg 700, Calcium mg 37, Phosphorus mg 330, Magnesium mg 180, Iron mg 2, Zinc mg 3, Manganese mg 2

    Peanut butter, smooth
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-892Sodium mg350
    Potassium mg700Calcium mg 37Magnesium mg180
    Phosphorus mg 330Iron mg2Copper mg1
    Zinc mg3Chloride mg500Manganese mg2
    Energy kcal607Protein g23Total nitrogen g4
    Carbohydrate g13Fat g 52Starch g6
    Glucose g 0Galactose gFructose g0
    Sucrose g7Maltose g0Lactose g0
    Fibre g7Satd FA/100g g13Mono FA/100g20
    Poly FA100g17Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 5Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg13
    Tryptophan5Niacin mg17Vitamin B6 mg1
    Vitamin B12 µg0Folate µg53Pantothenate mg2
    Biotin µg94Vitamin C mg0

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