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  • the benefits of eating Pastry, wholemeal, uncooked, homemade0 KDC

    Importance of eating Pastry, wholemeal, uncooked, homemade:

    Pastry, wholemeal, uncooked, homemade is a good source of vitamins, minerals, proteins and fiber

    Pastry, wholemeal, uncooked, homemade is good for containing the following items :

    Sodium mg 222, Potassium mg 225, Calcium mg 25, Phosphorus mg 177, Magnesium mg 51, Iron mg 2, Zinc mg 1, Manganese mg 1

    Pastry, wholemeal, uncooked, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAOFood Code11-1010Sodium mg222
    Potassium mg225Calcium mg 25Magnesium mg51
    Phosphorus mg 177Iron mg2Copper mg0
    Zinc mg1Chloride mg405Manganese mg1
    Energy kcal421Protein g7Total nitrogen g1
    Carbohydrate g42Fat g 26Starch g41
    Glucose g 0Galactose g0Fructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g6Satd FA/100g g16Mono FA/100g6
    Poly FA100g1Cholesterol mg64
    Retinol µg289Carotene µg183Retinol µg320
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan2Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg16Pantothenate mg1
    Biotin µg4Vitamin C mg0

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