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  • the benefits of eating Pastry, wholemeal, cooked, homemade0 KDC

    Importance of eating Pastry, wholemeal, cooked, homemade:

    Pastry, wholemeal, cooked, homemade is a good source of vitamins, minerals, proteins and fiber

    Pastry, wholemeal, cooked, homemade is good for containing the following items :

    Sodium mg 257, Potassium mg 261, Calcium mg 29, Phosphorus mg 205, Magnesium mg 59, Iron mg 2, Zinc mg 1, Manganese mg 1

    Pastry, wholemeal, cooked, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAOFood Code11-961Sodium mg257
    Potassium mg261Calcium mg 29Magnesium mg59
    Phosphorus mg 205Iron mg2Copper mg0
    Zinc mg1Chloride mg469Manganese mg1
    Energy kcal487Protein g8Total nitrogen g1
    Carbohydrate g49Fat g 30Starch g48
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g7Satd FA/100g g18Mono FA/100g7
    Poly FA100g2Cholesterol mg74
    Retinol µg334Carotene µg212Retinol µg369
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan2Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg9Pantothenate mg1
    Biotin µg5Vitamin C mg0

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