the benefits of eating Pastry, shortcrust, uncooked, homemade0 KDC
Importance of eating Pastry, shortcrust, uncooked, homemade:
Pastry, shortcrust, uncooked, homemade is a good source of vitamins, minerals, proteins and fiber
Pastry, shortcrust, uncooked, homemade is good for containing the following items :
Sodium mg 222, Potassium mg 114, Calcium mg 64, Phosphorus mg 76, Magnesium mg 15, Iron mg 1, Zinc mg 0, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AO | Food Code | 11-1017 | Sodium mg | 222 |
Potassium mg | 114 | Calcium mg | 64 | Magnesium mg | 15 |
Phosphorus mg | 76 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 0 | Chloride mg | 426 | Manganese mg | 0 |
Energy kcal | 435 | Protein g | 6 | Total nitrogen g | 1 |
Carbohydrate g | 49 | Fat g | 26 | Starch g | 48 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 2 | Satd FA/100g g | 16 | Mono FA/100g | 6 |
Poly FA100g | 1 | Cholesterol mg | 64 | | |
Retinol µg | 288 | Carotene µg | 183 | Retinol µg | 319 |
Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 10 | Pantothenate mg | 0 |
Biotin µg | 1 | Vitamin C mg | 0 | | |
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