Importance of eating Pastry, shortcrust, uncooked, homemade:
Pastry, shortcrust, uncooked, homemade is a good source of vitamins, minerals, proteins and fiber
Pastry, shortcrust, uncooked, homemade is good for containing the following items :
Sodium mg 222, Potassium mg 114, Calcium mg 64, Phosphorus mg 76, Magnesium mg 15, Iron mg 1, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AO | Food Code | 11-1017 | Sodium mg | 222 |
| Potassium mg | 114 | Calcium mg | 64 | Magnesium mg | 15 |
| Phosphorus mg | 76 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 426 | Manganese mg | 0 |
| Energy kcal | 435 | Protein g | 6 | Total nitrogen g | 1 |
| Carbohydrate g | 49 | Fat g | 26 | Starch g | 48 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 2 | Satd FA/100g g | 16 | Mono FA/100g | 6 |
| Poly FA100g | 1 | Cholesterol mg | 64 | ||
| Retinol µg | 288 | Carotene µg | 183 | Retinol µg | 319 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 10 | Pantothenate mg | 0 |
| Biotin µg | 1 | Vitamin C mg | 0 |
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Pastry, Flaky, Cooked, Homemade
Pastry, Flaky, Uncooked, Homemade
Pastry, Flaky Puff, Retail, Cooked
Pastry, Flaky Puff, Retail, Uncooked
Pastry, Shortcrust, Cooked, Homemade
Pastry, Shortcrust, Retail, Cooked
Pastry, Shortcrust, Retail, Uncooked
Pastry, Shortcrust, Uncooked, Homemade
Pastry, Wholemeal, Cooked, Homemade
Pastry, Wholemeal, Uncooked, Homemade
