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  • the benefits of eating Pastry, shortcrust, uncooked, homemade0 KDC

    Importance of eating Pastry, shortcrust, uncooked, homemade:

    Pastry, shortcrust, uncooked, homemade is a good source of vitamins, minerals, proteins and fiber

    Pastry, shortcrust, uncooked, homemade is good for containing the following items :

    Sodium mg 222, Potassium mg 114, Calcium mg 64, Phosphorus mg 76, Magnesium mg 15, Iron mg 1, Zinc mg 0, Manganese mg 0

    Pastry, shortcrust, uncooked, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAOFood Code11-1017Sodium mg222
    Potassium mg114Calcium mg 64Magnesium mg15
    Phosphorus mg 76Iron mg1Copper mg0
    Zinc mg0Chloride mg426Manganese mg0
    Energy kcal435Protein g6Total nitrogen g1
    Carbohydrate g49Fat g 26Starch g48
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g16Mono FA/100g6
    Poly FA100g1Cholesterol mg64
    Retinol µg288Carotene µg183Retinol µg319
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg10Pantothenate mg0
    Biotin µg1Vitamin C mg0

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