the benefits of eating Pastry, shortcrust, retail, cooked0 KDC
Importance of eating Pastry, shortcrust, retail, cooked:
Pastry, shortcrust, retail, cooked is a good source of vitamins, minerals, proteins and fiber
Pastry, shortcrust, retail, cooked is good for containing the following items :
Sodium mg 271, Potassium mg 118, Calcium mg 97, Phosphorus mg 61, Magnesium mg 12, Iron mg 1, Zinc mg 0, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AO | Food Code | 11-853 | Sodium mg | 271 |
Potassium mg | 118 | Calcium mg | 97 | Magnesium mg | 12 |
Phosphorus mg | 61 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 0 | Chloride mg | 399 | Manganese mg | 0 |
Energy kcal | 547 | Protein g | 7 | Total nitrogen g | 1 |
Carbohydrate g | 48 | Fat g | 38 | Starch g | 47 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 1 | Lactose g | 0 |
Fibre g | 4 | Satd FA/100g g | 14 | Mono FA/100g | 16 |
Poly FA100g | 6 | Cholesterol mg | 2 | | |
Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
Vitamin D µg | 0 | Vitamin E mg | 4 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 8 | Pantothenate mg | 0 |
Biotin µg | 2 | Vitamin C mg | 0 | | |
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