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  • the benefits of eating Pastry, shortcrust, cooked, homemade0 KDC

    Importance of eating Pastry, shortcrust, cooked, homemade:

    Pastry, shortcrust, cooked, homemade is a good source of vitamins, minerals, proteins and fiber

    Pastry, shortcrust, cooked, homemade is good for containing the following items :

    Sodium mg 258, Potassium mg 133, Calcium mg 74, Phosphorus mg 88, Magnesium mg 17, Iron mg 1, Zinc mg 1, Manganese mg 0

    Pastry, shortcrust, cooked, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAOFood Code11-1052Sodium mg258
    Potassium mg133Calcium mg 74Magnesium mg17
    Phosphorus mg 88Iron mg1Copper mg0
    Zinc mg1Chloride mg494Manganese mg0
    Energy kcal509Protein g7Total nitrogen g1
    Carbohydrate g57Fat g 30Starch g57
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g3Satd FA/100g g19Mono FA/100g8
    Poly FA100g1Cholesterol mg75
    Retinol µg337Carotene µg214Retinol µg373
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg6Pantothenate mg0
    Biotin µg1Vitamin C mg0

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