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  • the benefits of eating Pastry, flaky, cooked, homemade0 KDC

    Importance of eating Pastry, flaky, cooked, homemade:

    Pastry, flaky, cooked, homemade is a good source of vitamins, minerals, proteins and fiber

    Pastry, flaky, cooked, homemade is good for containing the following items :

    Sodium mg 326, Potassium mg 120, Calcium mg 65, Phosphorus mg 78, Magnesium mg 15, Iron mg 1, Zinc mg 0, Manganese mg 0

    Pastry, flaky, cooked, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAOFood Code11-1139Sodium mg326
    Potassium mg120Calcium mg 65Magnesium mg15
    Phosphorus mg 78Iron mg1Copper mg0
    Zinc mg0Chloride mg584Manganese mg0
    Energy kcal540Protein g6Total nitrogen g1
    Carbohydrate g48Fat g 37Starch g48
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g23Mono FA/100g9
    Poly FA100g1Cholesterol mg95
    Retinol µg427Carotene µg271Retinol µg472
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg1Vitamin C mg1

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