Importance of eating Pastry, filo, retail, uncooked:
Pastry, filo, retail, uncooked is a good source of vitamins, minerals, proteins and fiber
Pastry, filo, retail, uncooked is good for containing the following items :
Sodium mg 350, Potassium mg 119, Calcium mg 108, Phosphorus mg 78, Magnesium mg 17, Iron mg 1, Zinc mg 1, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AO | Food Code | 11-855 | Sodium mg | 350 |
| Potassium mg | 119 | Calcium mg | 108 | Magnesium mg | 17 |
| Phosphorus mg | 78 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 500 | Manganese mg | 1 |
| Energy kcal | 278 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 59 | Fat g | 3 | Starch g | 57 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 2 | Lactose g | 0 |
| Fibre g | 3 | Satd FA/100g g | 0 | Mono FA/100g | 1 |
| Poly FA100g | 1 | Cholesterol mg | 2 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 11 | Pantothenate mg | 0 |
| Biotin µg | 2 | Vitamin C mg | 0 |
Food from same Group
Pastry, Shortcrust, Retail, Uncooked
Pastry, Shortcrust, Uncooked, Homemade
Pastry, Wholemeal, Cooked, Homemade
Pastry, Wholemeal, Uncooked, Homemade
