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  • the benefits of eating Pastry, filo, retail, uncooked0 KDC

    Importance of eating Pastry, filo, retail, uncooked:

    Pastry, filo, retail, uncooked is a good source of vitamins, minerals, proteins and fiber

    Pastry, filo, retail, uncooked is good for containing the following items :

    Sodium mg 350, Potassium mg 119, Calcium mg 108, Phosphorus mg 78, Magnesium mg 17, Iron mg 1, Zinc mg 1, Manganese mg 1

    Pastry, filo, retail, uncooked
    Element Quantity Element Quantity Element Quantity
    GroupAOFood Code11-855Sodium mg350
    Potassium mg119Calcium mg 108Magnesium mg17
    Phosphorus mg 78Iron mg1Copper mg0
    Zinc mg1Chloride mg500Manganese mg1
    Energy kcal278Protein g8Total nitrogen g1
    Carbohydrate g59Fat g 3Starch g57
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g2Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g1
    Poly FA100g1Cholesterol mg2
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg11Pantothenate mg0
    Biotin µg2Vitamin C mg0

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