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  • the benefits of eating Pastry, filo, retail, cooked0 KDC

    Importance of eating Pastry, filo, retail, cooked:

    Pastry, filo, retail, cooked is a good source of vitamins, minerals, proteins and fiber

    Pastry, filo, retail, cooked is good for containing the following items :

    Sodium mg 460, Potassium mg 156, Calcium mg 141, Phosphorus mg 102, Magnesium mg 23, Iron mg 2, Zinc mg 1, Manganese mg 1

    Pastry, filo, retail, cooked
    Element Quantity Element Quantity Element Quantity
    GroupAOFood Code11-856Sodium mg460
    Potassium mg156Calcium mg 141Magnesium mg23
    Phosphorus mg 102Iron mg2Copper mg0
    Zinc mg1Chloride mg650Manganese mg1
    Energy kcal363Protein g10Total nitrogen g2
    Carbohydrate g77Fat g 4Starch g74
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g3Lactose g0
    Fibre g5Satd FA/100g g0Mono FA/100g2
    Poly FA100g2Cholesterol mg2
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg15Pantothenate mg1
    Biotin µg3Vitamin C mg0

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