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  • the benefits of eating Pastry, cheese, shortcrust, homemade0 KDC

    Importance of eating Pastry, cheese, shortcrust, homemade:

    Pastry, cheese, shortcrust, homemade is a good source of vitamins, minerals, proteins and fiber

    Pastry, cheese, shortcrust, homemade is good for containing the following items :

    Sodium mg 394, Potassium mg 117, Calcium mg 303, Phosphorus mg 233, Magnesium mg 21, Iron mg 1, Zinc mg 2, Manganese mg 0

    Pastry, cheese, shortcrust, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAOFood Code11-992Sodium mg394
    Potassium mg117Calcium mg 303Magnesium mg21
    Phosphorus mg 233Iron mg1Copper mg0
    Zinc mg2Chloride mg663Manganese mg0
    Energy kcal491Protein g13Total nitrogen g2
    Carbohydrate g39Fat g 32Starch g39
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g2Satd FA/100g g20Mono FA/100g8
    Poly FA100g1Cholesterol mg85
    Retinol µg353Carotene µg194Retinol µg385
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan3Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg1Folate µg13Pantothenate mg0
    Biotin µg2Vitamin C mg0

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