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  • the benefits of eating Pastries, Asian0 KDC

    Importance of eating Pastries, Asian:

    Pastries, Asian is a good source of vitamins, minerals, proteins and fiber

    Pastries, Asian is good for containing the following items :

    Sodium mg 190, Potassium mg 170, Calcium mg 160, Phosphorus mg 130, Magnesium mg 19, Iron mg 1, Zinc mg 1, Manganese mg 0

    Pastries, Asian
    Element Quantity Element Quantity Element Quantity
    GroupAPFood Code11-230Sodium mg190
    Potassium mg170Calcium mg 160Magnesium mg19
    Phosphorus mg 130Iron mg1Copper mg0
    Zinc mg1Chloride mg50Manganese mg0
    Energy kcal538Protein g6Total nitrogen g1
    Carbohydrate g43Fat g 39Starch g20
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g gMono FA/100g
    Poly FA100gCholesterol mg
    Retinol µgCarotene µgRetinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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