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  • the benefits of eating Pasta, wholewheat, spaghetti, dried, raw0 KDC

    Importance of eating Pasta, wholewheat, spaghetti, dried, raw:

    Pasta, wholewheat, spaghetti, dried, raw is a good source of vitamins, minerals, proteins and fiber

    Pasta, wholewheat, spaghetti, dried, raw is good for containing the following items :

    Sodium mg 3, Potassium mg 426, Calcium mg 39, Phosphorus mg 333, Magnesium mg 103, Iron mg 3, Zinc mg 3, Manganese mg 3

    Pasta, wholewheat, spaghetti, dried, raw
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-718Sodium mg3
    Potassium mg426Calcium mg 39Magnesium mg103
    Phosphorus mg 333Iron mg3Copper mg1
    Zinc mg3Chloride mg118Manganese mg3
    Energy kcal329Protein g13Total nitrogen g2
    Carbohydrate g68Fat g 3Starch g64
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g3Lactose g0
    Fibre g12Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg6
    Tryptophan3Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg0Folate µg29Pantothenate mg1
    Biotin µg4Vitamin C mg0

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