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  • the benefits of eating Pasta, wholewheat, spaghetti, dried, boiled in unsal0ted water KDC

    Importance of eating Pasta, wholewheat, spaghetti, dried, boiled in unsalted water:

    Pasta, wholewheat, spaghetti, dried, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Pasta, wholewheat, spaghetti, dried, boiled in unsalted water is good for containing the following items :

    Sodium mg 5, Potassium mg 82, Calcium mg 31, Phosphorus mg 124, Magnesium mg 46, Iron mg 1, Zinc mg 1, Manganese mg 1

    Pasta, wholewheat, spaghetti, dried, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-723Sodium mg5
    Potassium mg82Calcium mg 31Magnesium mg46
    Phosphorus mg 124Iron mg1Copper mg0
    Zinc mg1Chloride mg50Manganese mg1
    Energy kcal134Protein g5Total nitrogen g1
    Carbohydrate g28Fat g 1Starch g28
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g4Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg8Pantothenate mg0
    Biotin µg2Vitamin C mg0

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