• Food Catogry To Select
  • the benefits of eating Pasta, white, spaghetti, dried, boiled in unsalted w0ater KDC

    Importance of eating Pasta, white, spaghetti, dried, boiled in unsalted water:

    Pasta, white, spaghetti, dried, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Pasta, white, spaghetti, dried, boiled in unsalted water is good for containing the following items :

    Sodium mg 3, Potassium mg 41, Calcium mg 27, Phosphorus mg 66, Magnesium mg 21, Iron mg 1, Zinc mg 1, Manganese mg 0

    Pasta, white, spaghetti, dried, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-722Sodium mg3
    Potassium mg41Calcium mg 27Magnesium mg21
    Phosphorus mg 66Iron mg1Copper mg0
    Zinc mg1Chloride mg55Manganese mg0
    Energy kcal141Protein g4Total nitrogen g1
    Carbohydrate g32Fat g 1Starch g31
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g1Lactose g0
    Fibre g2Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg8Pantothenate mg0
    Biotin µg1Vitamin C mg0

    Food from same Group