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  • the benefits of eating Pasta, white, dried, raw0 KDC

    Importance of eating Pasta, white, dried, raw:

    Pasta, white, dried, raw is a good source of vitamins, minerals, proteins and fiber

    Pasta, white, dried, raw is good for containing the following items :

    Sodium mg 2, Potassium mg 232, Calcium mg 24, Phosphorus mg 179, Magnesium mg 47, Iron mg 2, Zinc mg 1, Manganese mg 1

    Pasta, white, dried, raw
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-716Sodium mg2
    Potassium mg232Calcium mg 24Magnesium mg47
    Phosphorus mg 179Iron mg2Copper mg0
    Zinc mg1Chloride mg100Manganese mg1
    Energy kcal343Protein g11Total nitrogen g2
    Carbohydrate g76Fat g 2Starch g74
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g2Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan2Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg0Folate µg19Pantothenate mg1
    Biotin µg1Vitamin C mg0

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