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  • the benefits of eating Pasta, white, dried, boiled in unsalted water0 KDC

    Importance of eating Pasta, white, dried, boiled in unsalted water:

    Pasta, white, dried, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Pasta, white, dried, boiled in unsalted water is good for containing the following items :

    Sodium mg 1, Potassium mg 114, Calcium mg 12, Phosphorus mg 88, Magnesium mg 23, Iron mg 1, Zinc mg 1, Manganese mg 0

    Pasta, white, dried, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-1129Sodium mg1
    Potassium mg114Calcium mg 12Magnesium mg23
    Phosphorus mg 88Iron mg1Copper mg0
    Zinc mg1Chloride mg49Manganese mg0
    Energy kcal169Protein g6Total nitrogen g1
    Carbohydrate g37Fat g 1Starch g36
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g1Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan1Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg9Pantothenate mg0
    Biotin µg1Vitamin C mg0

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