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  • the benefits of eating Pasta, white, twists, fusilli, dried, boiled in uns0alted water KDC

    Importance of eating Pasta, white, twists, fusilli, dried, boiled in unsalted water:

    Pasta, white, twists, fusilli, dried, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Pasta, white, twists, fusilli, dried, boiled in unsalted water is good for containing the following items :

    Sodium mg 5, Potassium mg 40, Calcium mg 25, Phosphorus mg 77, Magnesium mg 22, Iron mg 1, Zinc mg 1, Manganese mg 0

    Pasta, white,  twists, fusilli, dried, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-720Sodium mg5
    Potassium mg40Calcium mg 25Magnesium mg22
    Phosphorus mg 77Iron mg1Copper mg0
    Zinc mg1Chloride mg50Manganese mg0
    Energy kcal146Protein g5Total nitrogen g1
    Carbohydrate g33Fat g 0Starch g32
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g1Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg5Pantothenate mg0
    Biotin µg0Vitamin C mg0

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