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  • the benefits of eating Pasta, plain, fresh, boiled0 KDC

    Importance of eating Pasta, plain, fresh, boiled:

    Pasta, plain, fresh, boiled is a good source of vitamins, minerals, proteins and fiber

    Pasta, plain, fresh, boiled is good for containing the following items :

    Sodium mg 16, Potassium mg 49, Calcium mg 37, Phosphorus mg 86, Magnesium mg 19, Iron mg 1, Zinc mg 1, Manganese mg 0

    Pasta, plain, fresh, boiled
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-450Sodium mg16
    Potassium mg49Calcium mg 37Magnesium mg19
    Phosphorus mg 86Iron mg1Copper mg0
    Zinc mg1Chloride mg29Manganese mg0
    Energy kcal159Protein g7Total nitrogen g1
    Carbohydrate g32Fat g 2Starch g31
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg4Pantothenate mg0
    Biotin µg0Vitamin C mg0

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