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  • the benefits of eating Pasta, egg, fresh, raw0 KDC

    Importance of eating Pasta, egg, fresh, raw:

    Pasta, egg, fresh, raw is a good source of vitamins, minerals, proteins and fiber

    Pasta, egg, fresh, raw is good for containing the following items :

    Sodium mg 24, Potassium mg 186, Calcium mg 28, Phosphorus mg 156, Magnesium mg 31, Iron mg 1, Zinc mg 1, Manganese mg 1

    Pasta, egg, fresh, raw
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-726Sodium mg24
    Potassium mg186Calcium mg 28Magnesium mg31
    Phosphorus mg 156Iron mg1Copper mg1
    Zinc mg1Chloride mg120Manganese mg1
    Energy kcal282Protein g11Total nitrogen g2
    Carbohydrate g57Fat g 3Starch g55
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g1Lactose g0
    Fibre g3Satd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg15
    Retinol µg17Carotene µg0Retinol µg17
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg18Pantothenate mg1
    Biotin µg1Vitamin C mg0

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