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  • the benefits of eating Pasta, egg, fresh, filled with meat, boiled in unsal0ted water KDC

    Importance of eating Pasta, egg, fresh, filled with meat, boiled in unsalted water:

    Pasta, egg, fresh, filled with meat, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Pasta, egg, fresh, filled with meat, boiled in unsalted water is good for containing the following items :

    Sodium mg 298, Potassium mg 115, Calcium mg 69, Phosphorus mg 124, Magnesium mg 20, Iron mg 1, Zinc mg 1, Manganese mg 0

    Pasta, egg, fresh, filled with meat, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-732Sodium mg298
    Potassium mg115Calcium mg 69Magnesium mg20
    Phosphorus mg 124Iron mg1Copper mg0
    Zinc mg1Chloride mg445Manganese mg0
    Energy kcal200Protein g10Total nitrogen g2
    Carbohydrate g31Fat g 5Starch g30
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g1Lactose g0
    Fibre g2Satd FA/100g g2Mono FA/100g2
    Poly FA100g1Cholesterol mg31
    Retinol µg22Carotene µg11Retinol µg24
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg24Pantothenate mg1
    Biotin µg2Vitamin C mg0

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