the benefits of eating Pasta, egg, fresh, filled with green vegetables herb0s and cheese, boiled in unsalted water KDC
Importance of eating Pasta, egg, fresh, filled with green vegetables herbs and cheese, boiled in unsalted water:
Pasta, egg, fresh, filled with green vegetables herbs and cheese, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber
Pasta, egg, fresh, filled with green vegetables herbs and cheese, boiled in unsalted water is good for containing the following items :
Sodium mg 239, Potassium mg 99, Calcium mg 110, Phosphorus mg 122, Magnesium mg 21, Iron mg 1, Zinc mg 1, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AD | Food Code | 11-731 | Sodium mg | 239 |
Potassium mg | 99 | Calcium mg | 110 | Magnesium mg | 21 |
Phosphorus mg | 122 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 406 | Manganese mg | 0 |
Energy kcal | 195 | Protein g | 9 | Total nitrogen g | 1 |
Carbohydrate g | 29 | Fat g | 6 | Starch g | 29 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 2 | Satd FA/100g g | 3 | Mono FA/100g | 2 |
Poly FA100g | 1 | Cholesterol mg | 33 | | |
Retinol µg | 48 | Carotene µg | 184 | Retinol µg | 79 |
Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
Tryptophan | 2 | Niacin mg | 2 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 12 | Pantothenate mg | 0 |
Biotin µg | 1 | Vitamin C mg | 0 | | |
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