the benefits of eating Pasta, egg, fresh, filled with cheese only, boiled i0n unsalted water KDC
Importance of eating Pasta, egg, fresh, filled with cheese only, boiled in unsalted water:
Pasta, egg, fresh, filled with cheese only, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber
Pasta, egg, fresh, filled with cheese only, boiled in unsalted water is good for containing the following items :
Sodium mg 242, Potassium mg 99, Calcium mg 124, Phosphorus mg 147, Magnesium mg 21, Iron mg 1, Zinc mg 1, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AD | Food Code | 11-728 | Sodium mg | 242 |
Potassium mg | 99 | Calcium mg | 124 | Magnesium mg | 21 |
Phosphorus mg | 147 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 1 | Chloride mg | 406 | Manganese mg | 0 |
Energy kcal | 216 | Protein g | 11 | Total nitrogen g | 2 |
Carbohydrate g | 30 | Fat g | 7 | Starch g | 28 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 1 | Lactose g | 1 |
Fibre g | 2 | Satd FA/100g g | 4 | Mono FA/100g | 2 |
Poly FA100g | 1 | Cholesterol mg | 33 | | |
Retinol µg | 77 | Carotene µg | 21 | Retinol µg | 81 |
Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
Tryptophan | 2 | Niacin mg | 3 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 10 | Pantothenate mg | 1 |
Biotin µg | 2 | Vitamin C mg | 0 | | |
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