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  • the benefits of eating Pasta, egg, fresh, filled with cheese only, boiled i0n unsalted water KDC

    Importance of eating Pasta, egg, fresh, filled with cheese only, boiled in unsalted water:

    Pasta, egg, fresh, filled with cheese only, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Pasta, egg, fresh, filled with cheese only, boiled in unsalted water is good for containing the following items :

    Sodium mg 242, Potassium mg 99, Calcium mg 124, Phosphorus mg 147, Magnesium mg 21, Iron mg 1, Zinc mg 1, Manganese mg 0

    Pasta, egg, fresh, filled with cheese only, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupADFood Code11-728Sodium mg242
    Potassium mg99Calcium mg 124Magnesium mg21
    Phosphorus mg 147Iron mg1Copper mg0
    Zinc mg1Chloride mg406Manganese mg0
    Energy kcal216Protein g11Total nitrogen g2
    Carbohydrate g30Fat g 7Starch g28
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g1Lactose g1
    Fibre g2Satd FA/100g g4Mono FA/100g2
    Poly FA100g1Cholesterol mg33
    Retinol µg77Carotene µg21Retinol µg81
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg10Pantothenate mg1
    Biotin µg2Vitamin C mg0

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