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  • the benefits of eating Parsley, fresh0 KDC

    Importance of eating Parsley, fresh:

    Parsley, fresh is a good source of vitamins, minerals, proteins and fiber

    Parsley, fresh is good for containing the following items :

    Sodium mg 33, Potassium mg 760, Calcium mg 200, Phosphorus mg 64, Magnesium mg 23, Iron mg 8, Zinc mg 1, Manganese mg 0

    Parsley, fresh
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-844Sodium mg33
    Potassium mg760Calcium mg 200Magnesium mg23
    Phosphorus mg 64Iron mg8Copper mg0
    Zinc mg1Chloride mg160Manganese mg0
    Energy kcal34Protein g3Total nitrogen g0
    Carbohydrate g3Fat g 1Starch g0
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg4040Retinol µg673
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg548
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg170Pantothenate mg0
    Biotin µg0Vitamin C mg190

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