Importance of eating Paratha, homemade:
Paratha, homemade is a good source of vitamins, minerals, proteins and fiber
Paratha, homemade is good for containing the following items :
Sodium mg 118, Potassium mg 190, Calcium mg 21, Phosphorus mg 165, Magnesium mg 46, Iron mg 2, Zinc mg 1, Manganese mg 1
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AF | Food Code | 11-1104 | Sodium mg | 118 |
| Potassium mg | 190 | Calcium mg | 21 | Magnesium mg | 46 |
| Phosphorus mg | 165 | Iron mg | 2 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 231 | Manganese mg | 1 |
| Energy kcal | 333 | Protein g | 8 | Total nitrogen g | 1 |
| Carbohydrate g | 46 | Fat g | 14 | Starch g | 45 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 5 | Satd FA/100g g | 9 | Mono FA/100g | 3 |
| Poly FA100g | 1 | Cholesterol mg | 34 | ||
| Retinol µg | 153 | Carotene µg | 97 | Retinol µg | 169 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 2 |
| Tryptophan | 2 | Niacin mg | 4 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 14 | Pantothenate mg | 0 |
| Biotin µg | 3 | Vitamin C mg | 0 |
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