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  • the benefits of eating Paratha, homemade0 KDC

    Importance of eating Paratha, homemade:

    Paratha, homemade is a good source of vitamins, minerals, proteins and fiber

    Paratha, homemade is good for containing the following items :

    Sodium mg 118, Potassium mg 190, Calcium mg 21, Phosphorus mg 165, Magnesium mg 46, Iron mg 2, Zinc mg 1, Manganese mg 1

    Paratha, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-1104Sodium mg118
    Potassium mg190Calcium mg 21Magnesium mg46
    Phosphorus mg 165Iron mg2Copper mg0
    Zinc mg1Chloride mg231Manganese mg1
    Energy kcal333Protein g8Total nitrogen g1
    Carbohydrate g46Fat g 14Starch g45
    Glucose g 0Galactose gFructose g0
    Sucrose g1Maltose g0Lactose g0
    Fibre g5Satd FA/100g g9Mono FA/100g3
    Poly FA100g1Cholesterol mg34
    Retinol µg153Carotene µg97Retinol µg169
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg2
    Tryptophan2Niacin mg4Vitamin B6 mg0
    Vitamin B12 µg0Folate µg14Pantothenate mg0
    Biotin µg3Vitamin C mg0

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