• Food Catogry To Select
  • the benefits of eating Papaya, raw, flesh only, weighed with skin and pips0 KDC

    Importance of eating Papaya, raw, flesh only, weighed with skin and pips:

    Papaya, raw, flesh only, weighed with skin and pips is a good source of vitamins, minerals, proteins and fiber

    Papaya, raw, flesh only, weighed with skin and pips is good for containing the following items :

    Sodium mg 4, Potassium mg 170, Calcium mg 17, Phosphorus mg 10, Magnesium mg 8, Iron mg 0, Zinc mg 0, Manganese mg 0

    Papaya, raw, flesh only, weighed with skin and pips
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-181Sodium mg4
    Potassium mg170Calcium mg 17Magnesium mg8
    Phosphorus mg 10Iron mg0Copper mg0
    Zinc mg0Chloride mg8Manganese mg0
    Energy kcal27Protein g0Total nitrogen g0
    Carbohydrate g7Fat g 0Starch g0
    Glucose g 2Galactose gFructose g2
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg585Retinol µg98
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg1Pantothenate mg0
    Biotin µg0Vitamin C mg45

    Food from same Group