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  • the benefits of eating Papaya, raw, flesh only0 KDC

    Importance of eating Papaya, raw, flesh only:

    Papaya, raw, flesh only is a good source of vitamins, minerals, proteins and fiber

    Papaya, raw, flesh only is good for containing the following items :

    Sodium mg 5, Potassium mg 200, Calcium mg 23, Phosphorus mg 13, Magnesium mg 11, Iron mg 1, Zinc mg 0, Manganese mg 0

    Papaya, raw, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-180Sodium mg5
    Potassium mg200Calcium mg 23Magnesium mg11
    Phosphorus mg 13Iron mg1Copper mg0
    Zinc mg0Chloride mg11Manganese mg0
    Energy kcal36Protein g1Total nitrogen g0
    Carbohydrate g9Fat g 0Starch g0
    Glucose g 3Galactose gFructose g3
    Sucrose g3Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg810Retinol µg135
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg1Pantothenate mg0
    Biotin µg0Vitamin C mg60

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