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  • the benefits of eating Papadums, takeaway0 KDC

    Importance of eating Papadums, takeaway:

    Papadums, takeaway is a good source of vitamins, minerals, proteins and fiber

    Papadums, takeaway is good for containing the following items :

    Sodium mg 0, Potassium mg 609, Calcium mg 0, Phosphorus mg 196, Magnesium mg 121, Iron mg 4, Zinc mg 2, Manganese mg 1

    Papadums, takeaway
    Element Quantity Element Quantity Element Quantity
    GroupAFFood Code11-998Sodium mg0
    Potassium mg609Calcium mg 0Magnesium mg121
    Phosphorus mg 196Iron mg4Copper mg0
    Zinc mg2Chloride mg0Manganese mg1
    Energy kcal501Protein g12Total nitrogen g2
    Carbohydrate g28Fat g 39Starch g28
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g6Satd FA/100g g8Mono FA/100g17
    Poly FA100g13Cholesterol mg2
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 4Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg23Pantothenate mg1
    Biotin µg5Vitamin C mg0

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