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  • the benefits of eating Pangasius, flesh only, poached0 KDC

    Importance of eating Pangasius, flesh only, poached:

    Pangasius, flesh only, poached is a good source of vitamins, minerals, proteins and fiber

    Pangasius, flesh only, poached is good for containing the following items :

    Sodium mg 280, Potassium mg 403, Calcium mg 13, Phosphorus mg 228, Magnesium mg 39, Iron mg 0, Zinc mg 0, Manganese mg 0

    Pangasius, flesh only, poached
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-433Sodium mg280
    Potassium mg403Calcium mg 13Magnesium mg39
    Phosphorus mg 228Iron mg0Copper mg0
    Zinc mg0Chloride mg261Manganese mg0
    Energy kcal102Protein g21Total nitrogen g3
    Carbohydrate g0Fat g 2Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g1
    Poly FA100g0Cholesterol mg49
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg2Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg8
    Tryptophan5Niacin mg13Vitamin B6 mg0
    Vitamin B12 µg1Folate µg14Pantothenate mg1
    Biotin µg47Vitamin C mg0

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