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  • the benefits of eating Pancakes, stuffed with vegetables, wholemeal, homema0de KDC

    Importance of eating Pancakes, stuffed with vegetables, wholemeal, homemade:

    Pancakes, stuffed with vegetables, wholemeal, homemade is a good source of vitamins, minerals, proteins and fiber

    Pancakes, stuffed with vegetables, wholemeal, homemade is good for containing the following items :

    Sodium mg 29, Potassium mg 261, Calcium mg 66, Phosphorus mg 106, Magnesium mg 23, Iron mg 1, Zinc mg 1, Manganese mg 0

    Pancakes, stuffed with vegetables, wholemeal, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code15-833Sodium mg29
    Potassium mg261Calcium mg 66Magnesium mg23
    Phosphorus mg 106Iron mg1Copper mg0
    Zinc mg1Chloride mg109Manganese mg0
    Energy kcal115Protein g4Total nitrogen g1
    Carbohydrate g14Fat g 5Starch g9
    Glucose g 1Galactose gFructose g1
    Sucrose g1Maltose g0Lactose g2
    Fibre g2Satd FA/100g g1Mono FA/100g1
    Poly FA100g2Cholesterol mg26
    Retinol µg21Carotene µg147Retinol µg46
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg1Folate µg14Pantothenate mg1
    Biotin µg4Vitamin C mg3

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