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  • the benefits of eating Pakoras, homemade0 KDC

    Importance of eating Pakoras, homemade:

    Pakoras, homemade is a good source of vitamins, minerals, proteins and fiber

    Pakoras, homemade is good for containing the following items :

    Sodium mg 63, Potassium mg 348, Calcium mg 54, Phosphorus mg 90, Magnesium mg 37, Iron mg 2, Zinc mg 1, Manganese mg 1

    Pakoras, homemade
    Element Quantity Element Quantity Element Quantity
    GroupATFood Code11-1101Sodium mg63
    Potassium mg348Calcium mg 54Magnesium mg37
    Phosphorus mg 90Iron mg2Copper mg0
    Zinc mg1Chloride mg120Manganese mg1
    Energy kcal173Protein g8Total nitrogen g1
    Carbohydrate g20Fat g 8Starch g17
    Glucose g 1Galactose gFructose g1
    Sucrose g1Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g4
    Poly FA100g3Cholesterol mg0
    Retinol µg0Carotene µg743Retinol µg124
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg41Pantothenate mg1
    Biotin µg0Vitamin C mg6

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