• Food Catogry To Select
  • the benefits of eating Oysters, raw, weighed with shells0 KDC

    Importance of eating Oysters, raw, weighed with shells:

    Oysters, raw, weighed with shells is a good source of vitamins, minerals, proteins and fiber

    Oysters, raw, weighed with shells is good for containing the following items :

    Sodium mg 71, Potassium mg 36, Calcium mg 19, Phosphorus mg 30, Magnesium mg 6, Iron mg 1, Zinc mg 8, Manganese mg 0

    Oysters, raw, weighed with shells
    Element Quantity Element Quantity Element Quantity
    GroupJMFood Code16-261Sodium mg71
    Potassium mg36Calcium mg 19Magnesium mg6
    Phosphorus mg 30Iron mg1Copper mg1
    Zinc mg8Chloride mg110Manganese mg0
    Energy kcal9Protein g2Total nitrogen g0
    Carbohydrate g0Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg8
    Retinol µg11Carotene µg0Retinol µg11
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg2Folate µg0Pantothenate mg0
    Biotin µg1Vitamin C mg0

    Food from same Group