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  • the benefits of eating Ortaniques, flesh only0 KDC

    Importance of eating Ortaniques, flesh only:

    Ortaniques, flesh only is a good source of vitamins, minerals, proteins and fiber

    Ortaniques, flesh only is good for containing the following items :

    Sodium mg 5, Potassium mg 150, Calcium mg 41, Phosphorus mg 21, Magnesium mg 10, Iron mg 0, Zinc mg 0, Manganese mg 0

    Ortaniques, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-177Sodium mg5
    Potassium mg150Calcium mg 41Magnesium mg10
    Phosphorus mg 21Iron mg0Copper mg0
    Zinc mg0Chloride mg3Manganese mg0
    Energy kcal49Protein g1Total nitrogen g0
    Carbohydrate g12Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg120Retinol µg20
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg31Pantothenate mg0
    Biotin µg1Vitamin C mg50

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