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  • the benefits of eating Oregano, fresh0 KDC

    Importance of eating Oregano, fresh:

    Oregano, fresh is a good source of vitamins, minerals, proteins and fiber

    Oregano, fresh is good for containing the following items :

    Sodium mg 5, Potassium mg 255, Calcium mg 323, Phosphorus mg 30, Magnesium mg 55, Iron mg 7, Zinc mg 1, Manganese mg 1

    Oregano, fresh
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-891Sodium mg5
    Potassium mg255Calcium mg 323Magnesium mg55
    Phosphorus mg 30Iron mg7Copper mg0
    Zinc mg1Chloride mg0Manganese mg1
    Energy kcal0Protein g2Total nitrogen g0
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g9Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg206Retinol µg34
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg48Pantothenate mg0
    Biotin µg0Vitamin C mg45

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