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  • the benefits of eating Oregano, dried, ground0 KDC

    Importance of eating Oregano, dried, ground:

    Oregano, dried, ground is a good source of vitamins, minerals, proteins and fiber

    Oregano, dried, ground is good for containing the following items :

    Sodium mg 25, Potassium mg 1260, Calcium mg 1597, Phosphorus mg 148, Magnesium mg 270, Iron mg 37, Zinc mg 3, Manganese mg 5

    Oregano, dried, ground
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-878Sodium mg25
    Potassium mg1260Calcium mg 1597Magnesium mg270
    Phosphorus mg 148Iron mg37Copper mg1
    Zinc mg3Chloride mg0Manganese mg5
    Energy kcal0Protein g9Total nitrogen g1
    Carbohydrate g0Fat g 4Starch g0
    Glucose g 2Galactose g0Fructose g1
    Sucrose g1Maltose g0Lactose g0
    Fibre g43Satd FA/100g g2Mono FA/100g1
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg1021Retinol µg170
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg1Niacin mg5
    Tryptophan0Niacin mg0Vitamin B6 mg1
    Vitamin B12 µg0Folate µg237Pantothenate mg1
    Biotin µg0Vitamin C mg2

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