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  • the benefits of eating Oranges, flesh only0 KDC

    Importance of eating Oranges, flesh only:

    Oranges, flesh only is a good source of vitamins, minerals, proteins and fiber

    Oranges, flesh only is good for containing the following items :

    Sodium mg 1, Potassium mg 122, Calcium mg 24, Phosphorus mg 16, Magnesium mg 8, Iron mg 0, Zinc mg 0, Manganese mg 0

    Oranges, flesh only
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-327Sodium mg1
    Potassium mg122Calcium mg 24Magnesium mg8
    Phosphorus mg 16Iron mg0Copper mg0
    Zinc mg0Chloride mg73Manganese mg0
    Energy kcal36Protein g1Total nitrogen g0
    Carbohydrate g8Fat g 0Starch g0
    Glucose g 2Galactose g0Fructose g2
    Sucrose g4Maltose g0Lactose g0
    Fibre g1Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg55Retinol µg9
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg33Pantothenate mg0
    Biotin µg1Vitamin C mg52

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