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  • the benefits of eating Orange juice, freshly squeezed0 KDC

    Importance of eating Orange juice, freshly squeezed:

    Orange juice, freshly squeezed is a good source of vitamins, minerals, proteins and fiber

    Orange juice, freshly squeezed is good for containing the following items :

    Sodium mg 2, Potassium mg 180, Calcium mg 12, Phosphorus mg 22, Magnesium mg 12, Iron mg 0, Zinc mg 0, Manganese mg 0

    Orange juice, freshly squeezed
    Element Quantity Element Quantity Element Quantity
    GroupFCFood Code14-369Sodium mg2
    Potassium mg180Calcium mg 12Magnesium mg12
    Phosphorus mg 22Iron mg0Copper mg0
    Zinc mg0Chloride mg73Manganese mg0
    Energy kcal33Protein g1Total nitrogen g0
    Carbohydrate g8Fat g 0Starch g0
    Glucose g 2Galactose gFructose g2
    Sucrose g4Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg55Retinol µg9
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg28Pantothenate mg0
    Biotin µg1Vitamin C mg48

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