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  • the benefits of eating Olives, green, in brine, drained, flesh and skin, we0ighed with stones KDC

    Importance of eating Olives, green, in brine, drained, flesh and skin, weighed with stones:

    Olives, green, in brine, drained, flesh and skin, weighed with stones is a good source of vitamins, minerals, proteins and fiber

    Olives, green, in brine, drained, flesh and skin, weighed with stones is good for containing the following items :

    Sodium mg 1064, Potassium mg 73, Calcium mg 49, Phosphorus mg 14, Magnesium mg 18, Iron mg 1, Zinc mg 0, Manganese mg 0

    Olives, green, in brine, drained, flesh and skin, weighed with stones
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-359Sodium mg1064
    Potassium mg73Calcium mg 49Magnesium mg18
    Phosphorus mg 14Iron mg1Copper mg0
    Zinc mg0Chloride mg1776Manganese mg0
    Energy kcal82Protein g1Total nitrogen g0
    Carbohydrate g0Fat g 9Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g1Mono FA/100g5
    Poly FA100g1Cholesterol mg0
    Retinol µg0Carotene µg145Retinol µg24
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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