• Food Catogry To Select
  • the benefits of eating Oatcakes, homemade0 KDC

    Importance of eating Oatcakes, homemade:

    Oatcakes, homemade is a good source of vitamins, minerals, proteins and fiber

    Oatcakes, homemade is good for containing the following items :

    Sodium mg 175, Potassium mg 326, Calcium mg 45, Phosphorus mg 338, Magnesium mg 99, Iron mg 3, Zinc mg 2, Manganese mg 3

    Oatcakes, homemade
    Element Quantity Element Quantity Element Quantity
    GroupAMFood Code11-1100Sodium mg175
    Potassium mg326Calcium mg 45Magnesium mg99
    Phosphorus mg 338Iron mg3Copper mg0
    Zinc mg2Chloride mg197Manganese mg3
    Energy kcal411Protein g10Total nitrogen g2
    Carbohydrate g61Fat g 16Starch g61
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g7Satd FA/100g g7Mono FA/100g5
    Poly FA100g3Cholesterol mg23
    Retinol µg104Carotene µg66Retinol µg115
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg1
    Thiamin mg 1Riboflavin mg0Niacin mg1
    Tryptophan2Niacin mg3Vitamin B6 mg0
    Vitamin B12 µg0Folate µg28Pantothenate mg1
    Biotin µg17Vitamin C mg0

    Food from same Group