the benefits of eating Oatcakes, homemade0 KDC
Importance of eating Oatcakes, homemade:
Oatcakes, homemade is a good source of vitamins, minerals, proteins and fiber
Oatcakes, homemade is good for containing the following items :
Sodium mg 175, Potassium mg 326, Calcium mg 45, Phosphorus mg 338, Magnesium mg 99, Iron mg 3, Zinc mg 2, Manganese mg 3

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | AM | Food Code | 11-1100 | Sodium mg | 175 |
Potassium mg | 326 | Calcium mg | 45 | Magnesium mg | 99 |
Phosphorus mg | 338 | Iron mg | 3 | Copper mg | 0 |
Zinc mg | 2 | Chloride mg | 197 | Manganese mg | 3 |
Energy kcal | 411 | Protein g | 10 | Total nitrogen g | 2 |
Carbohydrate g | 61 | Fat g | 16 | Starch g | 61 |
Glucose g | 0 | Galactose g | | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 7 | Satd FA/100g g | 7 | Mono FA/100g | 5 |
Poly FA100g | 3 | Cholesterol mg | 23 | | |
Retinol µg | 104 | Carotene µg | 66 | Retinol µg | 115 |
Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | 1 |
Thiamin mg | 1 | Riboflavin mg | 0 | Niacin mg | 1 |
Tryptophan | 2 | Niacin mg | 3 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 28 | Pantothenate mg | 1 |
Biotin µg | 17 | Vitamin C mg | 0 | | |
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