Importance of eating Oatcakes, homemade:
Oatcakes, homemade is a good source of vitamins, minerals, proteins and fiber
Oatcakes, homemade is good for containing the following items :
Sodium mg 175, Potassium mg 326, Calcium mg 45, Phosphorus mg 338, Magnesium mg 99, Iron mg 3, Zinc mg 2, Manganese mg 3
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AM | Food Code | 11-1100 | Sodium mg | 175 |
| Potassium mg | 326 | Calcium mg | 45 | Magnesium mg | 99 |
| Phosphorus mg | 338 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 2 | Chloride mg | 197 | Manganese mg | 3 |
| Energy kcal | 411 | Protein g | 10 | Total nitrogen g | 2 |
| Carbohydrate g | 61 | Fat g | 16 | Starch g | 61 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 7 | Satd FA/100g g | 7 | Mono FA/100g | 5 |
| Poly FA100g | 3 | Cholesterol mg | 23 | ||
| Retinol µg | 104 | Carotene µg | 66 | Retinol µg | 115 |
| Vitamin D µg | 0 | Vitamin E mg | 1 | Vitamin K1 µg | 1 |
| Thiamin mg | 1 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 2 | Niacin mg | 3 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 28 | Pantothenate mg | 1 |
| Biotin µg | 17 | Vitamin C mg | 0 |
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