• Food Catogry To Select
  • the benefits of eating Nuts, mixed0 KDC

    Importance of eating Nuts, mixed:

    Nuts, mixed is a good source of vitamins, minerals, proteins and fiber

    Nuts, mixed is good for containing the following items :

    Sodium mg 5, Potassium mg 696, Calcium mg 94, Phosphorus mg 452, Magnesium mg 222, Iron mg 3, Zinc mg 4, Manganese mg 2

    Nuts, mixed
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-880Sodium mg5
    Potassium mg696Calcium mg 94Magnesium mg222
    Phosphorus mg 452Iron mg3Copper mg1
    Zinc mg4Chloride mg10Manganese mg2
    Energy kcal581Protein g24Total nitrogen g4
    Carbohydrate g12Fat g 49Starch g6
    Glucose g 0Galactose gFructose g0
    Sucrose g6Maltose g0Lactose g0
    Fibre g0Satd FA/100g g8Mono FA/100g27
    Poly FA100g12Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 13Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg10
    Tryptophan5Niacin mg15Vitamin B6 mg1
    Vitamin B12 µg0Folate µg93Pantothenate mg2
    Biotin µg66Vitamin C mg0

    Food from same Group