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  • the benefits of eating Nutmeg, ground0 KDC

    Importance of eating Nutmeg, ground:

    Nutmeg, ground is a good source of vitamins, minerals, proteins and fiber

    Nutmeg, ground is good for containing the following items :

    Sodium mg 16, Potassium mg 350, Calcium mg 180, Phosphorus mg 210, Magnesium mg 180, Iron mg 3, Zinc mg 2, Manganese mg 3

    Nutmeg, ground
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-877Sodium mg16
    Potassium mg350Calcium mg 180Magnesium mg180
    Phosphorus mg 210Iron mg3Copper mg1
    Zinc mg2Chloride mg0Manganese mg3
    Energy kcal0Protein g6Total nitrogen g1
    Carbohydrate g0Fat g 36Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g21Satd FA/100g g26Mono FA/100g3
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg60Retinol µg10
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg76Pantothenate mg0
    Biotin µg0Vitamin C mg3

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