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  • the benefits of eating Nectarines, flesh and skin, weighed with stones0 KDC

    Importance of eating Nectarines, flesh and skin, weighed with stones:

    Nectarines, flesh and skin, weighed with stones is a good source of vitamins, minerals, proteins and fiber

    Nectarines, flesh and skin, weighed with stones is good for containing the following items :

    Sodium mg 1, Potassium mg 150, Calcium mg 6, Phosphorus mg 20, Magnesium mg 9, Iron mg 0, Zinc mg 0, Manganese mg 0

    Nectarines, flesh and skin, weighed with stones
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-310Sodium mg1
    Potassium mg150Calcium mg 6Magnesium mg9
    Phosphorus mg 20Iron mg0Copper mg0
    Zinc mg0Chloride mg4Manganese mg0
    Energy kcal36Protein g1Total nitrogen g0
    Carbohydrate g8Fat g 0Starch g0
    Glucose g 1Galactose gFructose g1
    Sucrose g6Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg101Retinol µg17
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg2
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg33

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