• Food Catogry To Select
  • the benefits of eating Nectarines, flesh and skin0 KDC

    Importance of eating Nectarines, flesh and skin:

    Nectarines, flesh and skin is a good source of vitamins, minerals, proteins and fiber

    Nectarines, flesh and skin is good for containing the following items :

    Sodium mg 1, Potassium mg 170, Calcium mg 7, Phosphorus mg 22, Magnesium mg 10, Iron mg 0, Zinc mg 0, Manganese mg 0

    Nectarines, flesh and skin
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-297Sodium mg1
    Potassium mg170Calcium mg 7Magnesium mg10
    Phosphorus mg 22Iron mg0Copper mg0
    Zinc mg0Chloride mg5Manganese mg0
    Energy kcal40Protein g1Total nitrogen g0
    Carbohydrate g9Fat g 0Starch g0
    Glucose g 1Galactose gFructose g1
    Sucrose g6Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg114Retinol µg19
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg3
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg37

    Food from same Group