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  • the benefits of eating Mustard seeds0 KDC

    Importance of eating Mustard seeds:

    Mustard seeds is a good source of vitamins, minerals, proteins and fiber

    Mustard seeds is good for containing the following items :

    Sodium mg 5, Potassium mg 680, Calcium mg 520, Phosphorus mg 840, Magnesium mg 300, Iron mg 19, Zinc mg 5, Manganese mg 2

    Mustard seeds
    Element Quantity Element Quantity Element Quantity
    GroupHFood Code13-839Sodium mg5
    Potassium mg680Calcium mg 520Magnesium mg300
    Phosphorus mg 840Iron mg19Copper mg0
    Zinc mg5Chloride mg0Manganese mg2
    Energy kcal0Protein g25Total nitrogen g5
    Carbohydrate g0Fat g 29Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g2Mono FA/100g20
    Poly FA100g5Cholesterol mg0
    Retinol µg0Carotene µg37Retinol µg6
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 1Riboflavin mg0Niacin mg8
    Tryptophan9Niacin mg16Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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